RW Injury Prevention
Preventing Shin Injuries
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Shinsplints
‘Shinsplints’ refers to medial tibial stress syndrome, an achy pain that results when small tears occur in the muscles around your tibia (shin bone). This makes up about 15% of running injuries.
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Beat Shin Splints
Shinsplints are nagging aches on the inside or outside of the lower leg. They are a classic symptom of running too much, too soon.